Tanning
Fitness Model Tip #1- Tanning: Don’t Bake It, Fake It!
There is an exact science to achieving the perfect golden glow! When I began fitness modeling, I didn’t know all the sequential steps that went into achieving a dark skin tone to show off all of the body’s lines, symmetry, and feminine muscle tone.
Benefits to Tanning:
* You can actually “tan off” about 5 good pounds! All fitness models and those in the fitness industry rely upon this trade secret. They know that the body looks leaner and more toned with a darker skin color.
* Your teeth appear whiter when you have a tan.
* Your skin appears blemish free when you are tan, thus smoothing out acne discolorations, stretch marks and the appearance of cellulite.
There’s no doubt that having a tan makes you feel thinner, sexier and healthier, and look more like a Fitness Model(TM). These days baking in the sun is becoming increasingly more unpopular as more women realize the sun’s UV rays age skin faster than anything (not to mention increase your chance of developing the deadliest form of skin cancer: melanoma).
If you’re ready to skip laying out but don’t want to give up radiant glowing skin, self-tanners are a fitness model’s best friend. Self-tanners can darken skin for up to a week.
As you can see, there are many health and beauty benefits to tanning but the question now is how do I safely tan without getting streaks, turning orange or green or not having my face match the rest of my body?
You will learn all of the benefits and how to safely achieve the TOP Fitness Model(TM) at-home tan using self-tanners, lotions and creams!
For more information on tanning and to receive the complete Fitness Model(TM) Program, please visit www.fitnessmodelprogram.com
In addition to tanning here is the complete Table of Contents to the Fitness Model(TM) Program:
Chapter One: Beauty-The Fitness Model(TM) Beauty Program
* Fitness Model(TM) Beauty Essentials
* The Fitness Model(TM) Program Tanning Guide
* The Fitness Model(TM) Program Teeth Whitening Guide
* The Fitness Model(TM) Program Cellulite/Stretch Marks Solutions Guide
* The Fitness Model(TM) Program Skin Care Guide
* The Fitness Model(TM) Program Hair Care Guide
* The Fitness Model(TM) Program Make-Up Guide
* JNL’s Ultimate Beauty Product List
Chapter Two: Exercise-The Fitness Model(TM) Exercise Program
* The Fitness Model(TM) Exercise Attitude
* The Fitness Model(TM) Program Weekly Workout Exercise Plan
* The Five Essential Pieces of Fitness Model(TM) Workout Equipment
* The Fitness Model(TM) 25 Minute Cardio Workout
* Fitness Model(TM) Exercise Do’s and Don’ts!
* Fitness Model(TM) Exercises Photos & Explanations
* Fitness Model(TM) “R&R” Formula
Chapter Three: Supplements & Fitness Model(TM) Food Plan
* Fitness Model(TM) Food Plan Formula
* The Fitness Model(TM) Ultimate Grocery List
* Essential Fitness Model(TM) Supplements
* Fitness Model (TM) Foods to Avoid
* The Fitness Model(TM) Food Plan
* Fantastic and Fast Fitness Model(TM) Recipes
Chapter Four: Time
How to Budget Your Time to Achieve the Fitness Model(TM) Look
* The Fitness Model(TM) Time Management Plan
* How to “Create” Time by Setting Yourself Up for Success
* How to Eliminate Time Zappers that Dilute Your Momentum and Focus
* Top Fitness Models(TM) Tips and Techniques for Time Management
* Fitness Model(TM) On the Go
Chapter Five -Frequently Asked Questions
* – How Much Protein do I need?
* -What type of Protein is the best?
* – How much Cardio is enough?
* – Do I do weights or cardio first?
* – How do I get rid of Cellulite?
* – How do I get rid of stretch marks?
* – What is the best way to achieve that Fitness Model(TM) Tan- The tanning bed or sunless tanning lotion?
* – How do I safely get rid of water weight?
* – Are soy products good for me?
* – How do I get rid of that kangaroo patch and that flab of skin under my belly?
* – Will running help me look like a FM?
* -How do I lower my body fat safely?
Chapter Six – Supplemental Information
